Mindful 15 min Selfie

Find a place where you can get some peace, sit down and close your eyes. Take a few deep breaths. Feel the air, feel gravity, and get comfortable. Take a few minutes, or 15 when you are ready, and then take a selfie #mindful15minselfie Alternatively, try the audio.

Mindfulness

Be curious about the internal sensations of mind and the relationship between ideas and sensations. Find a place of peace and return to it frequently so that it becomes familiar to you. Patience. An open mind.

Yoga

Be curious about the internal sensations of body and the relationship between ideas and sensations. Find a place of peace and return to it frequently so that it becomes familiar to you. Patience. A fluid body.