Be curious about the internal sensations of mind and the relationship between ideas and sensations. Find a place of peace and return to it frequently so that it becomes familiar to you. Patience. A quiet mind.
Mindfulness

Perception, Patience, & Purpose
Be curious about the internal sensations of mind and the relationship between ideas and sensations. Find a place of peace and return to it frequently so that it becomes familiar to you. Patience. A quiet mind.